Cognitive thought therapy, often shortened to CBT, is a commonly used form of counseling that helps patients identify and change unhelpful patterns and behaviors. It is based on the idea that our reactions are directly influenced by our perception about situations , rather than the occurrences th

Cognitive Behavioral Therapy (CBT) is a powerful tool for investigating our thought patterns. These patterns, often automatic, can shape powerfully our emotions and behaviors. Through CBT techniques, individuals can become aware of these thought patterns and learn to reframe them in a constructiv